Search
Cindy
- Jun 2
- 2 min
Wellbeing Tips for June
Welcome to June, and the beginning of Pitta season (at least here in the DMV)! Pitta is all about the fire energy with a hint of water,...
19 views0 comments
Cindy
- May 15
- 2 min
Sad and/or Anxious? Tips for Feeling Better Fast
We’ve all felt the feelings of being sad or anxious, and sometimes both simultaneously. These emotions are natural and must be...
11 views0 comments
Cindy
- May 2
- 2 min
Wellness Tips for May
As a shoulder-season month, May begins as a true mix of both Kapha and Pitta. These swings in temperature mean your self-care and food...
20 views0 comments
Cindy
- Apr 27
- 2 min
Creating a Life You Love
What kind of life are you co-creating with the Universe? Beyond the factors you can’t control are many that you can. If you spend a...
16 views0 comments
Cindy
- Apr 6
- 2 min
Top Wellness Tips for April
If you’re living in the mid-Atlantic, then April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta...
21 views0 comments
Cindy
- Mar 2
- 2 min
Top Wellness Tips for March
The weather is changing, and we have fully entered Kapha Season in the DMV. Kapha’s qualities, like Earth and Water, are heavy, slow,...
9 views0 comments
Cindy
- Feb 28
- 2 min
Why Meditation Practice Difficult to Maintain? (Especially for Beginners)
Here are my top three reasons people find it difficult to stick with a daily meditation practice: Making changes to our lives is HARD....
29 views0 comments
Cindy
- Feb 22
- 1 min
Why Should You Belong to a Sangha?
Sangha is a Sanskrit word that means "association," "assembly," "company" or "community." In modern yoga, we use sangha to mean a...
47 views0 comments
Cindy
- Feb 1
- 2 min
Top Ayurvedic Tips for February
It was bound to happen eventually. It's February and it's cold. February is still Vata season, the Ayurvedic expression of the elements...
18 views0 comments
Cindy
- Jan 16
- 2 min
Becoming Immortal
This time of the year always calls to me to go deep. To study, to notice, to wake up to things long forgotten. My meditation is more...
31 views0 comments
Cindy
- Nov 17, 2022
- 2 min
Contentment-Santosha
Thanksgiving is my favorite holiday. I love spending days cooking a nourishing (and hopefully delicious) meal for my family. Few things...
32 views0 comments
Cindy
- Nov 1, 2022
- 2 min
Two Herbs for Vata Season
As we move into Vata season, the air/ether elements become more prevalent. Vata energy is great for creativity and for big ideas and...
20 views0 comments
Cindy
- Sep 23, 2022
- 2 min
Signs You Need to Detox
Ayurveda has long recognized the benefits of a twice-yearly detox/cleansing diet to give the digestive organs a chance to reset. The best...
17 views0 comments
Cindy
- Sep 13, 2022
- 2 min
Stop the Pain That Has Yet to Occur
I love the Yoga Sutras by Patanjali. It’s one of our ancient guiding texts for the practice of yoga, and chock full of wisdom that...
15 views0 comments
Cindy
- Aug 30, 2022
- 2 min
How to Recover from Burn Out
Are you feeling less than enthusiastic about the end of summer? Maybe you’ve been running around with your hair on fire trying to get...
19 views0 comments
Cindy
- Jun 11, 2022
- 2 min
5 Tips to Stress Less
So much has been happening in my personal life. Some of you know I had multiple out-of-town family graduations and celebrations that kept...
23 views0 comments
Cindy
- Apr 25, 2022
- 3 min
Meditation's Biggest Myth
Recently, a friend within my circle told me how much she needs to meditate because she needs some peace and quiet. Another friend chimed...
24 views0 comments
Cindy
- Mar 28, 2022
- 2 min
The Ayurvedic Clock
I have always been enamored with the simplistic beauty of Ayurveda. Once I started following the cyclical rhythm of my days and seasons,...
14 views0 comments
Cindy
- Mar 10, 2022
- 2 min
Open Your Heart
We talk a lot about heart space in yoga, or the energy center associated with the heart known as Anahata Chakra. Anahata Chakra is...
14 views0 comments
Cindy
- Mar 9, 2022
- 2 min
Get Rejuvenated With This Great Pose
What's the best pose ever? It might be this one, Viparita Karani, which is directly translated as "reversed doing," how great is that?...
11 views0 comments