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Cindy
- Aug 7
- 1 min
Quickest Way to Tune Into Your Needs
This past week during class, I introduced the Sway Technique. It uses muscle-testing to directly tap into your body’s energy and wisdom....
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Cindy
- Jul 10
- 2 min
More Pitta Pacifying Habits
I know I'm starting to sound like a broken record, but I see so many people with symptoms of excess Pitta doing things that aggravate...
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Cindy
- May 2
- 2 min
Navigating the Dance Between Choice and Fate
Last week on social media I posted about my confusion around free will and predestination. The gist of my post was me trying to...
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Cindy
- Apr 19
- 2 min
Deepen Your Intuition
Have you ever walked into a place and things felt “off”? Maybe you’ve met up with a friend and could tell something was wrong before they...
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Cindy
- Mar 4
- 2 min
Wellness Tips for March 2024
Welcome to March! Here are a few wellness tips to help you move into the season of renewal with intention, ease, and joy. 1. Align with...
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Cindy
- Feb 8
- 2 min
New Moon Manifesting
New Moons are powerful, and we're about to have one tomorrow, February 9, 2024! This is the best time to manifest what we'd like to bring...
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Cindy
- Feb 2
- 2 min
Have a Heartwarming February
Welcome to February! We are officially through the darkest part of the year, marked by the Celtic Holiday, Imbolc, which is the halfway...
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Cindy
- Jan 2
- 2 min
Wellness Tips for January
While I’m thankful for a mild winter so far, I know January always brings colder, quieter days and long nights. Just like nature, we are...
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Cindy
- Dec 18, 2023
- 2 min
Embrace the Endings
As the New Year approaches, we're bombarded by the “New Year, New You” messaging, which I personally find to be a ridiculous notion. I’ve...
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Cindy
- Dec 4, 2023
- 2 min
Wellness Tips for December
December is here, and you may notice the darker days and cooler temperatures that invite us to embrace winter practices. Now is the...
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Cindy
- Nov 14, 2023
- 4 min
Peek Inside My Daily Self-Care Rituals
I’ve noticed that I seem to be having an easier time with some of life’s big challenges compared to other people my age. Some of it may...
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Cindy
- Nov 1, 2023
- 2 min
Wellness Tips for November
As the vibrant fall leaves start to swirl and fall, it’s easy to see we have entered Vata season! Remember Vata’s qualities are light,...
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Cindy
- Oct 11, 2023
- 2 min
Asana and Emotion Balancing
We all have had at least one time we didn’t want to practice our yoga, but then felt much better after we made it to the mat. There are...
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Cindy
- Sep 18, 2023
- 3 min
Four Vital Skills for Aging Independence
According to Baxter Bell and Nina Zolotow in their book, "Yoga for Healthy Aging", there are four vital physical skills that must be...
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Cindy
- Aug 30, 2023
- 2 min
Wellness Tips for September
Welcome to September and the grounding, hard-working, and practical energy of the Virgo sun! We tend to have a deeper connection to...
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Cindy
- Aug 4, 2023
- 2 min
Wellness Tips for August
As the sun continues to dance high in the sky, we turn our attention to the bountiful season of August! With the sun in Leo most of the...
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Cindy
- Jul 28, 2023
- 2 min
A Return to Wholeness
The idea of healing has taken on new meaning for me since I listened to a podcast by Rebecca Campbell. She described healing as an...
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Cindy
- Jul 21, 2023
- 2 min
Simple Ways to Navigate Life's Changes with Ease
Change is inevitable, a part of life, and the only constant. But accepting change is not always easy, and some changes are not welcome....
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Cindy
- Jul 6, 2023
- 2 min
Wellness Tips for July
Welcome to July! We are still in Pitta season, so there’s more fire and water energy prevalent. It’s now even more important to take...
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Cindy
- Jun 2, 2023
- 2 min
Wellbeing Tips for June
Welcome to June, and the beginning of Pitta season (at least here in the DMV)! Pitta is all about the fire energy with a hint of water,...
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