Group Yoga Classes and
Private Yoga Instruction
Would you like to improve balance, flexibility, & strength while decreasing stiffness?
Want some simple ways to increase energy and feel younger?
Are you ready to feel less stressed and more centered?
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I CAN HELP!
My teaching style is a blend of range of motion, strength-building, and balance-training exercises along with the traditional aspects of yoga. All of my classes include mindfulness techniques and breathing practices to help you feel quiet and centered. I also provide lots of modifications and variations to meet you where you are, so everyone finds the appropriate amount of challenge.
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Not sure if you should choose group classes or private session? Here's the difference!
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Group Classes are for you if:
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You want all the benefits of yoga - MORE flexibility, strength, and energy with LESS stress, pain, and stiffness - at a lower price point
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You enjoy the group dynamic and would like some personal encouragement during class
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You’re looking for a simple way to have a dedicated movement and mindfulness practice from home
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Private Sessions are for you if:
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You want a personalized yoga routine to improve flexibility, balance, and strength
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You have questions about how to do a pose correctly for your body or how to modify a pose if you have an injury or pain during certain movements
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You have particular goals or needs not being addressed in a group setting
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Ready to start? Book a class or private session below. Not sure how to begin? Let's talk! Email me at swyoga@gmail.com. I look forward to meeting you!
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