Group Yoga Classes and
Private Yoga Instruction
Would you like to improve balance, flexibility, & strength while decreasing stiffness?
Want some simple ways to increase energy and feel younger?
Are you ready to feel less stressed and more centered?
I CAN HELP!
My teaching style is a blend of range of motion, strength-building, and balance-training exercises along with the traditional aspects of yoga. All of my classes include mindfulness techniques and breathing practices to help you feel quiet and centered. I also provide lots of modifications and variations to meet you where you are, so everyone finds the appropriate amount of challenge.
Not sure if you should choose group classes or private session? Here's the difference!
Group Classes are for you if:
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You want all the benefits of yoga - MORE flexibility, strength, and energy with LESS stress, pain, and stiffness - at a lower price point
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You enjoy the group dynamic and would like some personal encouragement during class
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You’re looking for a simple way to have a dedicated movement and mindfulness practice from home
Private Sessions are for you if:
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You want a personalized yoga routine to improve flexibility, balance, and strength
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You have questions about how to do a pose correctly for your body or how to modify a pose if you have an injury or pain during certain movements
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You have particular goals or needs not being addressed in a group setting
Ready to start? Book a class or private session below. Not sure how to begin? Let's talk! Email me at swyoga@gmail.com. I look forward to meeting you!
