Join us for a guided journey of self-discovery and rejuvenation!

Are you seeking a deeper connection with yourself and with kindred spirits on a similar path?

Have you been wondering what you can do to support your body, mind, and spirit in order to age more gracefully?

Then join us on our 2nd Annual Retreat in the Outer Banks, NC!

Valerie Hauser and I have created an empowering retreat specifically designed for those looking to embrace the art of aging well. Throughout our weekend together, we will share techniques and tips through yoga and other movement modalities that will help guide you on your own unique journey. There will be simple and practical tools that you can incorporate into your life to feel great and live your best life now and into the future.

Our daily schedule is thoughtfully designed with a balance between structured activities and free time, ensuring you leave feeling truly rejuvenated and inspired. Daily sessions include Yoga Asana, Meditation, Pranayama, and Yoga Nidra, complemented by engaging discussions and presentations.

See all the details on the Retreat Landing Page which can be found through the link on the Home Page.