In this workshop you will gain understanding of our body's response to allergens, why we become symptomatic, and some strategies to avoid suffering. As we practice breathing techniques and yoga poses, you will learn:

• Ayurvedic and lifestyle hacks that will help ease symptoms
• Pranayama to clear the sinuses and stoke the digestive fire so you can purge allergens from your system 
• Yoga poses that can keep you feeling good even as the pollen count climbs

After the workshop all participants will receive:

• the replay link of this workshop which is available for 90 days after the recording date
• a pdf of all the yoga poses of this practice which is yours to keep forever- it's perfect for a quick reference or to take with you when travelling