As the summer heat lingers we can find ourselves out of sorts. With an over-abundance of pitta, or the fire element in Ayurveda, we tend to feel irritable, judgmental, critical, and even quick to anger. Left unchecked, too much pitta can affect digestion giving us heartburn and loose stools. It can cause skin rashes and acne flare ups, as well as headaches, dizziness and insomnia. Cooling down and staying calm becomes essential during this time of year. In this workshop we'll learn ways to reduce the fire through pranayama, asana, and lifestyle adjustments.

This workshop will be recorded and available 30 days from the live presentation.

You must visit the Sun and Moon Yoga Studio website to register for this workshop.