According to Ayurveda, yoga's sister science, we all are comprised of nature's five elements, but we all have a special combination that makes us unique. In Ayurveda we call this special combo our dosha. When our dosha is balanced within our natural tendency, we feel our best. However, sometimes internal and external factors can cause us to move out of balance, which can cause many us to experience lethargy, irritability, brain fog, and the negative emotions that accompany those symptoms. In this workshop, learn three practices designed specifically to address your imbalance on any given day. You will receive a pdf with these practices along with tips to help you decide where your imbalance lies.

This workshop is in-person and recorded on Zoom at Sun and Moon Yoga Studio in Arlington , VA. Purchase available ONLY through Sun and Moon Yoga Studio's website. You will need to create a Sun and Moon account if you don't already have one.