Service Description

In their book, "Yoga for Healthy Aging", Baxter Bell and Nina Zolotow describe how there are four vital physical skills that must be maintained in order to remain independent through our mature years. They are strength, flexibility, balance, and agility. And, of course, yoga can help build and maintain all of these skills. Throughout “Everyday Yoga for Mature Yogis”, we dedicate each week focusing on one of these skills. Upon course completion you will have forever access (with download available) to all four classes. With indefinite access, you can tailor your practice mixing, matching, and revisiting the sessions in order to reinforce the skills that will help you age gracefully and remain self-sufficient.

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