Available Online

Hatha Yoga

Thursdays 9:30 AM - 10: 45 AM plus replay

1 hour 15 minutes
15 US dollars
Livestream via Zoom, recording via YouTube

Service Description

Hatha Yoga can increase mobility, enhance balance, and strengthen the whole body. Designed to help induce a sense of calm, this class includes range of motion exercises, standing poses and accessible inversions (such as downward-facing dog). Pranayama (breath work), meditation, and deep relaxation are also regular parts of this practice.

Upcoming Sessions

Contact Details

703-989-8316

swyoga@gmail.com