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Hatha Yoga

Thursdays 9:30 AM - 10: 45 AM plus replay

  • 1 h 15 min
  • 15 US dollars
  • Livestream via Zoom, recording via YouTube

Service Description

Hatha Yoga can increase mobility, enhance balance, and strengthen the whole body. Designed to help induce a sense of calm, this class includes range of motion exercises, standing poses and accessible inversions (such as downward-facing dog). Pranayama (breath work), meditation, and deep relaxation are also regular parts of this practice.


Upcoming Sessions


Contact Details

703-989-8316

swyoga@gmail.com


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