Helping You Love Your Life
by Integrating Mind, Body and Spirit
Thursdays 9:30 AM - 10: 45 AM plus replay
1 hr 15 min1 hour 15 minutes
15 US dollars
Livestream via Zoom, recording via YouTube
Hatha Yoga can increase mobility, enhance balance, and strengthen the whole body. Designed to help induce a sense of calm, this class includes range of motion exercises, standing poses and accessible inversions (such as downward-facing dog). Pranayama (breath work), meditation, and deep relaxation are also regular parts of this practice.