Yoga for 50+
Mondays 9:30-10:45 AM PLUS optional meditation and replay
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Livestream via Zoom, recording via YouTube
Yoga is for the whole life long, not only for the young and flexible! This class is designed for students who wish to continue their yoga practice while respecting the stiffness or limitations that may come with maturity. We will work on safely increasing strength and flexibility while remaining connected with the inner wisdom of the body. Those without prior yoga experience are also welcome.