Yoga for a Blissful Back

Service Description

During this 3-week course, we’ll gain a new understanding of what it takes to make our back blissful (or at least come to peace with it). The back is often a place of acute or chronic pain for many, especially as we age. This course will help you: - Understand the structure of the spine in order to better understand its movement patterns and natural ranges -Heighten awareness of the spine in order to visualize and understand what’s happening during yoga practice -To find more comfort by altering and entering poses differently -Navigate healthy boundaries and sensations in the back, sides and front of the torso -Minimize pain by building strength in the whole core -Reduce pain by learning to stretch in every direction -Gain clarity about the poses to focus on in your home practice ***Discount available when you buy Yoga for Happy Hips, Yoga for Cheerful Shoulders, and Yoga for a Blissful Back. Get all 3 for $135, that's a $45 savings! Look for the "Yoga for... Bundle" on my Home Page.

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