Yoga for Cheerful Shoulders
A 3-week course to stretch and strengthen shoulders
- 60 US dollars$60
- Livestream via Zoom, Replay on YouTube
During this 3-week course, we’ll get a fresh perspective of what it takes to make our shoulders cheerful (or at least come to peace with them). The shoulders can be a place of acute or chronic pain for many of us, especially as we age. This course will help you: -Understand the structure of the shoulder joints -Heighten awareness of the should joints in order to visualize and understand what’s happening during yoga practice -Change poses to make the shoulders more comfortable during future group practice -Navigate healthy boundaries and sensations in the shoulder girdle -Minimize pain by building strength using just body weight and blocks -Reduce pain by learning to stretch with the addition of straps or blocks -Gain clarity about the poses to focus on in your home practice ***Discount available when you buy Yoga for Happy Hips, Yoga for Cheerful Shoulders, and Yoga for a Blissful Back. Get all 3 for $135, that's a $45 savings! Look for the "Yoga for... Bundle" on my Home Page.