Yoga for Happy Hips

Service Description

During this 3-week course, we’ll gain a new sense of what it takes to make our hips happy (or at least come to peace with them). As we get older, the hips can be a place of acute or chronic pain. Pain can come from either lack of space or lack of strength. This course will help you: -Understand the structure of the hip joints -Heighten awareness of the hip joints in order to visualize and understand what’s happening during yoga practice -Navigate healthy boundaries and sensations within asana (poses) -Minimize pain by building strength in the hip joints and surrounding areas -Reduce pain by learning to stretch all the way around the hips -Gain clarity about the poses to focus on in your home practice ***Discount available when you buy Yoga for Happy Hips, Yoga for Cheerful Shoulders, and Yoga for a Blissful Back. Get all 3 for $135, that's a $45 savings! Look for the "Yoga for... Bundle" on my Home Page.

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