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By embracing spiritual practices and prioritizing self-care, you can navigate life with enhanced grace, ease, joy, purpose, and a profound sense of connection.


In a world that can sometimes feel overwhelming and scary, I am here to offer my guidance and support, leading you back towards a state of wholeness. I believe in a holistic approach, and help you find the tools that resonate the most with your inner spirit. Whether it's simple yoga and meditation, rejuvenating daily habits, or the wisdom of Tarot, together we will plot a course forward.

Here are the ways you can work with me:

Connect more deeply with yourself by embracing spiritual practices
All you need is already within you
Allow me to serve as your guide

Classes and Courses
  • Mondays 9:30-10:45 AM plus replay

    15 US dollars
  • Thursdays 9:30 AM - 10: 45 AM plus replay

    15 US dollars
  • In-person and online, book through Sun and Moon Yoga Studio

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About Me

Hi, I'm Cindy. I'm so glad you're here. I'm passionate about empowering women to find inner calm and well-being during every stage of life. We all want to feel our best, and I've personally found self-care for the mind, body and spirit can help immensely. Self care is not selfish, it's a vital part of keeping your cup full. I hope you'll allow me to help guide you toward the tools that resonate with your spirit and will serve you for a lifetime.

What People Say About My Classes

Mary H. says,

In my experience, other instructors tend to lead students through their preplanned sequences with little to no consideration to where the student may be at in their practice. Cindy provides detailed steps of how to get into each pose from easiest to most challenging, and how to do it safely.

Elizabeth M. says,

Cindy was my first yoga teacher. Her teaching method gave me a strong foundation and guidance to apply the yoga philosophy and science in my way of life.

Deborah E. says,

Cindy shares a knowledge and ongoing exploration of yoga that are both spiritual and physical.  Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.

It’s a sleepy snow day #muttskickbutt #m

May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be the source of healing for all beings.

-Buddhist Blessing

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