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Lean into Better Health and Wellbeing
Discover your personal path of transformation
with Wellness Coaching

It all begins with a simple conversation

Hi, I'm Cindy. I'm so glad you're here. I'm passionate about supporting women who crave better health and wellness. Health and Wellness can come in physical, mental, and/or spiritual forms. Using food without dieting, movement with purpose, self-care habits, and some Divine Guidance, we will discover your personal path to feeling healthy and radiant. Feeling your best is a vital part of keeping your cup full so you may serve others. Let's discover the practices that resonate with your spirit and will serve you for a lifetime. Today is a great day to start transforming your life!

You can work with me in these ways:

Unsure? Start Here!

Weekly Group Classes
  • Mondays 9:30-10:45 AM PLUS optional meditation and replay

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    15 US dollars
  • Thursdays 9:30 AM - 10: 45 AM plus replay

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    15 US dollars
  • In-person and online, book through Sun and Moon Yoga Studio

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What People Say About My Classes

Mary H. says,

In my experience, other instructors tend to lead students through their preplanned sequences with little to no consideration to where the student may be at in their practice. Cindy provides detailed steps of how to get into each pose from easiest to most challenging, and how to do it safely.

Elizabeth M. says,

Cindy was my first yoga teacher. Her teaching method gave me a strong foundation and guidance to apply the yoga philosophy and science in my way of life.

Deborah E. says,

Cindy shares a knowledge and ongoing exploration of yoga that are both spiritual and physical.  Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.

It’s a sleepy snow day #muttskickbutt #m

May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be the source of healing for all beings.

-Buddhist Blessing

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