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Beyond Yoga: A Retreat to Discover Your Personal Path to Aging Well
in the Outer Banks
April 12-15, 2024

Hi, I'm Cindy. I'm so glad you're here. I'm passionate about helping women to find inner calm and well-being during every stage of life. We all want to feel our best, and I've personally found self-care for the mind, body and spirit can help immensely. Self care is not selfish, it's a vital part of keeping your cup full. I hope you'll allow me to help guide you toward the tools that resonate with your spirit and will serve you for a lifetime.

You can work with me in these ways:

Weekly Group Classes
  • Mondays 9:30-10:45 AM PLUS optional meditation and replay

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    15 US dollars
  • Thursdays 9:30 AM - 10: 45 AM plus replay

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    15 US dollars
  • In-person and online, book through Sun and Moon Yoga Studio

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What People Say About My Classes

Mary H. says,

In my experience, other instructors tend to lead students through their preplanned sequences with little to no consideration to where the student may be at in their practice. Cindy provides detailed steps of how to get into each pose from easiest to most challenging, and how to do it safely.

Elizabeth M. says,

Cindy was my first yoga teacher. Her teaching method gave me a strong foundation and guidance to apply the yoga philosophy and science in my way of life.

Deborah E. says,

Cindy shares a knowledge and ongoing exploration of yoga that are both spiritual and physical.  Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.

It’s a sleepy snow day #muttskickbutt #m

May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be the source of healing for all beings.

-Buddhist Blessing

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