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Allow me to serve as your guide through challenging times. By embracing spiritual practices and prioritizing self-care, you can navigate life's challenges with enhanced grace, ease, joy, purpose, and a profound sense of connection.


In a world that often leaves us feeling lost and overwhelmed, I am here to offer my guidance and support, leading you back towards a state of wholeness. Together, we can embark on a transformative journey towards rediscovering your inner strength and navigating life's obstacles with renewed clarity and resilience.

Here are the ways you can work with me:

Are you navigating big changes such as hormonal shifts, empty-nesting, or caring for aging parents?

Do you find yourself longing to reconnect with life but feeling uncertain about where to begin?

Are you ready to improve your health and sense of well-being?

Upcoming Courses

  • A 3-week course to stretch and strengthen shoulders


    60 US dollars
  • A 3-week course to stretch and strengthen the back and core

    Started Jun 6

    60 US dollars

About Me

Hi, I'm Cindy. I'm so glad you're here. I'm passionate about helping women thrive (not just survive) during major changes that can come mid-life. We all want to feel great as we age and change, and I've found self-care for the mind, body and spirit can help immensely. Self care is not selfish, it's a much needed part of keeping your cup full. We can only serve others from our excess. I hope you'll allow me to help guide you into your next best version of yourself.

Classes and Courses
  • Mondays 9:30-10:45 AM plus replay

    15 US dollars
  • Thursdays 9:30 AM - 10: 45 AM plus replay

    15 US dollars
  • In-person and online, book through Sun and Moon Yoga Studio

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What People Say About My Classes

Mary H. says,

In my experience, other instructors tend to lead students through their preplanned sequences with little to no consideration to where the student may be at in their practice. Cindy provides detailed steps of how to get into each pose from easiest to most challenging, and how to do it safely.

Elizabeth M. says,

Cindy was my first yoga teacher. Her teaching method gave me a strong foundation and guidance to apply the yoga philosophy and science in my way of life.

Deborah E. says,

Cindy shares a knowledge and ongoing exploration of yoga that are both spiritual and physical.  Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.

It’s a sleepy snow day #muttskickbutt #m

May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be the source of healing for all beings.

-Buddhist Blessing

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