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Healing from Within Yoga Retreat in the Outer Banks
Mar 24, 3:00 PM – Mar 27, 1:00 PM
Kill Devil Hills,
1301 S Virginia Dare Trail, Kill Devil Hills, NC 27948, USA
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Ready to have better balance, and improved flexibility and strength?

I help people with these things and more through online group yoga classes and private sessions. If you want to learn how to practice yoga while feeling both safe and appropriately challenged, then my classes are for you. 


About Me

 Hi, I'm Cindy. I'm so glad you're here. I'm passionate about helping people feel less pain by increasing strength and decreasing stiffness. We all want to feel great as we age, and yoga can help immensely. I know how intimidating yoga classes can be, so I'm sensitive to helping those who are new to yoga feel comfortable. I hope you'll give my classes a try.

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What People Say About My Classes

Mary H. says,

In my experience, other instructors tend to lead students through their preplanned sequences with little to no consideration to where the student may be at in their practice. Cindy provides detailed steps of how to get into each pose from easiest to most challenging, and how to do it safely.

Elizabeth M. says,

Cindy was my first yoga teacher. Her teaching method gave me a strong foundation and guidance to apply the yoga philosophy and science in my way of life.

Deborah E. says,

Cindy shares a knowledge and ongoing exploration of yoga that are both spiritual and physical.  Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.

Classes and Courses