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Cindy
- Nov 30, 2021
- 2 min
Two Secrets to Happier Holidays
When I was young, of course I loved Christmas. I would dance and sing to Christmas albums by the sparkle of our overly tinseled tree. I...
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Cindy
- Oct 25, 2021
- 2 min
Simple Ways to Ease into Fall
The weather has finally become cooler, and we are officially entering Vata season in the DMV. According to Ayurveda (yoga’s sister...
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Cindy
- Oct 11, 2021
- 2 min
Alignment Won't Save You
It wasn’t even that many years ago, I remember telling students to keep their knees always tracking with their toes, and definitely don’t...
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Cindy
- Sep 21, 2021
- 2 min
Yoga's Map for Skillful Living
My mind was blown. During yoga class, someone asked my teacher how often she practices yoga. We were all expecting the formula, as in, “I...
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Cindy
- Aug 6, 2021
- 2 min
How To Do Yoga Your Whole Life
I can’t help it. I’m a believer. I really and truly believe that yoga is something you can do your whole entire life. Remember the famed...
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