Yes, you can keep feeling your best even as the pollen count climbs! In this workshop we will explore a variety of allergy fighting techniques from the the ancient traditions of Yoga and Ayurveda. 

You will learn:

• Ayurvedic and lifestyle hacks that will help ease allergy symptoms, or stop them altogether
• Breathing techniques meant to minimize phlegm and increase energy
• Yoga poses that nourish and rejuvenate the physical body

Bonuses! All participants will receive:

• Replay access for 60 days after the workshop
• A pdf picture format of the yoga practice, perfect for easy access or when you're traveling.

This workshop does include asana practice, or moving through physical postures. It is appropriate for all levels, no prior yoga experience necessary. A yoga mat is highly recommended to keep from slipping. Yoga mats can be easily and inexpensively purchased online or at stores such as Target or Marshalls.